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Living -
Health & Fitness
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Wednesday, 28 May 2008 |
 Not to sound dumb, but up until recently we were pretty clueless about Pilates. After all, just listen to the name: Pilates. It sounds like some kind of sandwich they'd sell at Panera, right? The truth is that Pilates is a heck of a workout. Developed during World Way I to help rehabilitate injured soldiers, today Pilates is practiced by people seeking strength and balance. It puts special emphasis on your core muscles ---and the power of the mind to control your body. Anyway, don't take our word for it, click more to watch a story about Pilates from WNYT health reporter Benita Zahn.
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